The Peak Total Wellness Blog | Cognitive Health

Thoughts and suggestions on how you can increase your wellness, infinitely…

Scientific Evidence For The Heart-Mind Connection

Depending on what you read, the human heart and the human mind are either considered to be inextricably linked or distinct and separate entities. But for the most part, medical science has tended to look at the connection between the two with a bias towards the latter: that is, the two are connected only in

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How To Stay In Good Health In Your Senior Years

As one progresses in age, health or fitness decline. It’s natural. During this time, numerous transformations occur in the body as it moves towards fragility. The bones and muscles lose their strength and stamina, the kidneys and other internal organs start malfunctioning and the vigor of the skin declines. But the fact is, health is

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The Keys To A Healthy Mind: Who’s In Your Support Team?

Somewhere on your road to success, you’ll probably begin to understand that you are really never alone. There are amazing sources of strength and help everywhere you look—you just have to use them. You’ll have to look to find them and then know how to use them, but it beats the heck out of not

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